Taste bud trick to 100% healthy

Sure, broccoli, fish and kale are good for you. But if you can't stand the flavor, you may be a supertaster. Supertasters have extra taste buds and taste foods more strongly. They're especially sensitive to bitter foods, thanks to a gene that ups bitterness perception. Fortunately, you can make all foods taste delicious!

- Alyssa Sybertz

Boost energy by roasting broccoli

Cruciferous veggies brim with nutrients. But steaming them is a no-go for supertasters. Roast them instead. High temperatures spur the veggies to release their natural sugars. As an added perk, cruciferous veggies are loaded with sulforaphane, which doubles the production of glutathione, the body's "master detoxifier." Research shows adequate glutathione levels boosts energy by up to 104%.