"Help! I'm overwhelmed by caregiving!"

Almost 60% of caregivers say they need more emotional support. Here, experts who have been on this journey share ways to prevent burnout

- Kristina Mastrocola

Be honest
Speakyour truth

Sometimes things don't feel real until we say them aloud, which is why expert Jennifer L. Fitzpatrick advises telling someone you trust what you're going through. "Be honest with your emotions, particularly guilt." A refrain she hears from caregivers is, "I wouldn't feel this way if I were a good daughter or a good spouse." Just having someone tell you there's nothing to feel guilty about works wonders.

Honor your grief