Happy & healthy on the road!

Summer is prime time for adventures, and wherever you're headed, these tips keep you safe in transit so you'll feel great on arrival

- Ann Green

Tip!

Taking pine bark extract (a natural blood thinner) before traveling cuts the risk of leg clots known as DVT by up to 66%, suggests Italian research

Ease constipation with a stroll

Packed schedules and new foods can disrupt your body’s routine. The result? Constipation. The fix: Take a 10-minute walk before, during or after you reach your destination. Strolling across a rest stop parking lot keeps your intestines moving, reducing travel-triggered constipation by 44%, according to Harvard research.