Ancient Indian remedies that work!

For thousands of years, medical practitioners in India looked to nature to stay healthy. Now, science shows this ancient practice of Ayurveda ('science of life') heals health bothers head to toe

- Ann Green

Heartburn?

Fenugreek is a go-to Indian cure for GI upset. And a study in Phytotherapy Research suggests taking the herb daily blocks heartburn as well as Zantac. Its fiber pulls food out of the stomach before acid reaches the esophagus. Simply soak 1/2 tsp. of fenugreek seeds in 8 oz. of water, refrigerate and take 30 minutes before large meals twice daily. Or try a 2,000-mg. supplement, like Piping Rock Fenugreek Capsules (Amazon.com).

High blood pressure?