SPEEDY HEALTH TRICKS that really work!

Feel better with these clever - and fast-action – wellbeing tips

- 

In need of a health reboot? It needn't be as daunting as you might imagine. Because when it comes to making lasting change, it's the little tweaks that really count, not a major overhaul. From changing when you're active to simply chewing properly, there are plenty of proven shortcuts to help you achieve a better body and mind – and they require hardly any effort.

STARGAZE TO LIFT YOUR MOOD

Looking at the sky could improve your state of mind, reveals research by Coventry University. Feelings of awe from stargazing can trigger the release of serotonin and dopamine, which gives you a lift and reduces fatigue. 'Stargazing allows us to connect with something greater than ourselves,' says consultant psychologist Dr Elena Touroni. 'This can be beneficial for those with depression, where there tends to be more focus on the self.'

SMELL APPLES TO BEAT MIGRAINES