Health worry-or simply HARMLESS?

Don’t waste time fretting – here’s what you can do about that wellbeing niggle to put your mind at ease

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While most of our everyday ailments don't cause a panic, there are times when a professional opinion is needed. So can you spot when a health issue could be harmless, or if you have a real reason to worry? Our experts reveal the truth behind these common concerns - and you might be surprised!

DAILY HEADACHES

Get it checked

While having a headache every so often is normal, you shouldn't have them every day, says headache specialist Professor Anne MacGregor. 'It could be stress, eye strain, dehydration or, if you take painkillers daily, a reaction to those.' Drink plenty of fluids and take screen breaks. But make sure you see your GP, especially if your headache is severe with tingling, numbness or vision problems, or if you have health issues including high blood pressure.

STARTING TO SNORE

Probably harmless

'With age, the soft-palate tissue becomes longer, thicker and looser, vibrating more with the airflow linked to our natural breathing,' explains ENT specialist Professor Yves Kamami. Cut back on alcohol, avoid smoking and spicy food, sleep on your side and lose weight if you need to. Sometimes, however, snoring can be a sign of an underlying condition, such as obstructive sleep apnoea, so talk to your GP if you are also gasping for breath as you wake.