Self-Care For Lactating Mothers

Essentials of sound mental and physical health.

- Sudha Hariharan

Breastfeeding is a very positive B experience for a new mother. Although it is natural, it is a learned skill for both mother and baby. New moms get engrossed in caring for the new arrival but are they taking good care of themselves?

For every new mother, parenthood is an entirely new experience filled with joyous moments and unexpected challenges. It is indeed an emotional and empowering journey with its share of responsibilities. When it comes to breastfeeding, there's one thing that every new mother agrees on - it can be challenging yet one of the most rewarding aspects of motherhood.

Between keeping a feeding schedule to late-night diaper changes, self-care takes a backseat for most mothers. However, the mother's well-being is as important as the little. one's. So, let's make motherhood a relaxing and fun journey. Here's a quick rundown of lifestyle changes to stay healthy and happy while nourishing and taking care of your baby.