Take a walk on the bright side

A positive outlook is good for more than your mood: Studies show that it’s linked to good heart health and an overall longer life. Happily, this is true even for Black Americans, who as a group have a heightened risk for cardiovascular issues and a shorter life span, according to recent findings from the Jackson Heart Study. What better time to rediscover your zest for life than the start of anew year? Try these tips from Simira Freeman, Psy.D.,a licensed psychologist and the owner of Chaise Solutions LLC in New York City.

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SCHEDULE SOLO TIME.

Treat yourself to a massage, soak in a bubble bath, or get lost in your favorite jam. "You'll feel more positive while experiencing pleasurable sensations," says Freeman.

USE YOUR TECH FOR GOOD.