HONEY IS A SUPERFOOD!

Winnie-the-Pooh isn't the only bear who loves honey.

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Real-deal grizzlies gobble up the rich source of carbohydrates for a quick energy boost, unfazed by bee stings thanks to their thick fur. Especially in cold and flu season, Manuka honey (so called because it's made from the Manuka bush in New Zealand and thought to be especially full of healing compounds) should be your go-to, as it can ease winter viruses and infections. Try it blended into smoothies, mixed into herbal tea, or drizzled on yogurt. (Keep in mind, though, that honey is sugar by another name and even sweeter-so maybe don't stick your entire paw in the jar!)

It has antibacterial properties.