STRETCH FOR BETTER SLEEP

A good night's slumber is one of many flexible benefits

- Amber Bramble

Struggling with neck pain or tension in your shoulders? With long periods spent staring at a screen all too common in our lives, it's no wonder our bodies are complaining. And if you're the type who loves a good stretch session after you work out, experts say you're onto something.

However, stretching isn’t just something you should just do after exercising - we should be making an effort to incorporate it into each day. It improves posture, reduces risk of injury and can even help to promote better sleep.

“Stretching is crucial for improving circulation, reducing muscle tension and maintaining flexibility,” explains StretchLab flexologist Yennifer Buitrago Montejo. “By integrating it into your workout routine, you can experience better posture, increased energy and a more balanced lifestyle.”

TROUBLE SPOTS

"To identify any trouble zones, pay attention to areas where you feel stiffness or discomfort, especially following periods of inactivity or prolonged sitting," says Yennifer.