MIND OVER MATTER!

Get your head in the healthy eating game and your body will likely follow suit

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Many of us have been under the impression that achieving our health goals primarily comes down to the food we eat and the exercise we do. But experts now increasingly believe that if we start with a "mind first" approach, we're far more likely to achieve long-term good health.

"We start with the mind because if we are thinking clearer, we're more prone to making better choices in life," explains Lexi Crouch, Endeavour College nutritionist and mental health instructor. "The journey of mind dieting gets you feeling really empowered in yourself and your choices." Here's how you can tune in to your thoughts through "mind dieting" to reap some serious health benefits.

1 EXERCISE... YOUR