How your food choices could be controlling your mood

ANNIE DEADMAN IS HERE TO HELP YOU, THE EASY WAY!

- ANNIE DEADMAN

There are pine needles everywhere. The fridge smells of cold turkey and if you see another Brussels sprout or festive TV advert, you'll T scream. Your skin is dry from too much central heating (or not!) and you feel lethargic, you don't sleep and you have no idea what day it is. You've tried the bracing country walk, but even that isn't shoving a rocket up your pre-Christmas mantra of 'I'm going to maintain my healthy habits'.