WATT WORKS FOR ME JOSH CHARLTON

The 22-year-old Brit is one of only four riders in history to go below the four-minute mark in the individual pursuit

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How did you get into cycling?

My dad introduced me to it. The London 2012 Olympics made me love it.

How has track helped you on the road?

It's given me top-end power for the sprints, and taught me about cadence, positioning and riding in a bunch.

Everything's magnified by 10 on the track.

What's the best training advice you've ever received?

Be consistent. You don't need to do anything extreme, just basic, proven, science-backed training.

Do it consistently and do it well.