मैगज़्टर गोल्ड के साथ असीमित हो जाओ

10,000 से अधिक पत्रिकाओं, समाचार पत्रों और प्रीमियम कहानियों तक असीमित पहुंच प्राप्त करें सिर्फ

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कोशिश गोल्ड - मुक्त

FRED WRIGHT - SWEET SALVATION

Cycling Weekly

June 20, 2024

Lots of hours in the saddle spent racing or training means one thing is certain for us professionals - we have to eat lots of food.

Most of that food comes in the form of carbohydrates.

As much as Eddie Abbew may disagree, for us carbs are king. In the past few years the amount of carbs being consumed has only increased. I remember just three or four years ago being told to eat 90g an hour and thinking that was a lot. Now in the bunch guys are pushing 120g and sometimes even more.

यह कहानी Cycling Weekly के June 20, 2024 संस्करण से ली गई है।

हजारों चुनिंदा प्रीमियम कहानियों और 10,000 से अधिक पत्रिकाओं और समाचार पत्रों तक पहुंचने के लिए मैगज़्टर गोल्ड की सदस्यता लें।

क्या आप पहले से ही ग्राहक हैं? साइन इन करें

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HOW TO...CHOOSE THE BIKE PATH OR THE ROAD

Often there is a choice between using a road and using a parallel bike path the latter almost always shared with pedestrians. And yes, it's a choice. You can use either.