मैगज़्टर गोल्ड के साथ असीमित हो जाओ
10,000 से अधिक पत्रिकाओं, समाचार पत्रों और प्रीमियम कहानियों तक असीमित पहुंच प्राप्त करें सिर्फ
कोशिश गोल्ड - मुक्त
CAN EXERCISE REDUCE STRESS?
How It Works UK
|Issue 208
Why moving about more can make you feel calmer and think clearer
When facing a challenging, scary or demanding situation, the natural human response is stress. Hormones flood the body to keep it alert, ready for a fight-or-flight response. This evolved as a survival mechanism when experiencing threats. However, stress can be all-consuming, and these days it's usually brought on by the personal interpretation of an event rather than a genuinely life-threatening situation, resulting in more stress than is beneficial. Chronic stress can suppress key biological systems, such as the immune and digestive systems, as well as negatively impacting a person's mental health.
यह कहानी How It Works UK के Issue 208 संस्करण से ली गई है।
हजारों चुनिंदा प्रीमियम कहानियों और 10,000 से अधिक पत्रिकाओं और समाचार पत्रों तक पहुंचने के लिए मैगज़्टर गोल्ड की सदस्यता लें।
क्या आप पहले से ही ग्राहक हैं? साइन इन करें
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Issue 208
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