Eating eggs every day could lower your cholesterol

For years, eggs have been seen as a cholesterol culprit - but new research Suggests that reputation may be undeserved

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Eating two eggs a day could help lower your levels of 'bad' cholesterol, according to a study published in the American Journal of Clinical Nutrition.

Low-density lipoprotein (LDL) cholesterol is a fatty substance in the blood that can clog arteries and raise your risk of heart disease and stroke. For decades, eggs were thought to contribute to this risk, but the evidence is now shifting.