Hips

Your hips are the source of most of your ability to move around in the world. These joints are comprised of many different muscle and bone structures, including the glutes, the inner thighs, the sacrum/tailbone, the pelvic floor, and the whole pelvic structure.

- JULIE PETERS

STRETCH LIKE A WARRIOR

A common cause of tight hips is sitting too much. After a long day at a desk, take a moment to practice Warrior 1, which stretches the hip flexors.

From standing, step your right foot back in a long walking stride. Feet should be hips distance apart width-wise, and your back foot should be turned out at a 45 degree angle with the sole of the foot down. With both legs straight, press your back heel into the ground and engage your glute. Tuck your tailbone down. Then bend into the front knee until you feel a good stretch at the front of your right thigh. If you like, reach your arms up as well. Stay for five deep breaths, then switch sides.

AFTER EXERCISE