Nutritious VEGETARIAN TREATS

Madhulika vatsal, a Mumbai-based chef and founder of the popular facebook page ‘food connection’, shares three nutritious vegetarian  recipes which children will love

- MADHULIKA VATSAL

PALAK PANEER PURI (4 servings)

PREPARATION GUIDE 

• Blend grated paneer in a mixer jar.

• Mix wheat flour, rava, salt, black pepper powder, add 1 tsp oil or ghee, and paneer paste. Knead into a tight dough using spinach paste. If required, add little water. Set aside for 10 minutes.

• Prepare small balls from the dough.

• Roll them into small puris.

•Fry in oil on medium to high flame.

•Serve with vegetable raita or aloo sabji.

HEALTH BENEFITS.