Healthy alternatives to JUNK FOOD

Hemlata Rai Pandey, founder of youtube channel 'Hema Rasoi', shares recipes of healthy, nutritious alternatives to junk food

- HEMLATA RAI PANDEY

INGREDIENTS

• 1 cup whole wheat flour

• ¼ cup sugar

• ¼ cup milk powder

• ¼ cup milk

• 1 big mango pulp

• Cut mango pieces for garnishing

• ½ tsp baking soda

PREPARATION GUIDE

• Mix whole wheat flour, sugar and milk powder.

• Add milk and mix all ingredients.

• Add mango pulp and adjust the consistency by adding extra milk.

• Add baking soda and mix. Set aside batter.

• Heat a non-stick tawa on low flame. Pour a spoonful of batter and spread a little. Apply ghee/oil.

• Flip on both sides and cook well.

• Garnish with mango pieces and serve hot with honey.

HEALTH BENEFITS

Mango is rich in vitamin C and A. It's a good source of fibre and antioxidants. Whole wheat flour improves digestion and provides carbohydrates, fibre, Vitamin B, zinc, selenium and magnesium.