Some like it hot.. ..just not in the middle of night

We offer tips on how best to manage warm nights ahead

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With the third heatwave of the summer due to drop this weekend, many will be worrying of sleepless nights to come.

We've all been there... tossing, turning, hot sweats, damp sheets, a stifling bedroom and no breeze - did someone say heatwave?

High temperatures are expected to last long into the weeks ahead, and chances are a good night's sleep is going to become increasingly challenging.

However, with these tried-and-tested tips, a practical roundup of things to do, and some cooling product picks, the experts at bed specialist Dreams have you backed...

START WITH THE RIGHT BEDDING

The foundation of a cool night's sleep is choosing the right materials for your mattress and bedding... Experts at Dreams recommend switching to breathable, moisture-wicking bedding made with temperature-regulating technology. Indeed, temperature-control cooling bedding, mattresses and pillows deliver exceptional cooling comfort, suggests Hannah Hayden, junior buyer at Dreams.

She says the combination of cooling internal fillings and a gel-infused foam provides an instant refreshing sensation.