Expert tips to avoid the dreaded holiday tummy

Autumn is the perfect time to travel, now that the school summer holidays are over but most destinations are still pleasantly warm.

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However, nothing spoils a holiday like a nasty bout of food poisoning.

Expert tips to stay well on your travels include:

Stay hydrated and cool

"Heat-related illnesses are more common than many people realise during the summer, especially when temperatures climb or humidity is high," says Dr Chun Tang, GP at Pall Mall Medical. “The best line of defence really is prevention, so keep hydrated, wear light, breathable clothing, and avoid strenuous activity during the hottest parts of the day, typically between 11am and 3pm.