How to stave off hip osteoarthritis

Exercise is crucial for managing hip osteoarthritis as it can significantly reduce pain, improve mobility, and enhance overall function. Camilla Foster reports

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HIP osteoarthritis is one of the most prevalent joint conditions in adults over 50, yet many people miss the early signs - often brushing off stiffness or pain until it starts to disrupt daily life. With an ageing population, hip-related issues are on the rise and exercise is crucial for managing these issues and maintaining overall wellbeing.

A recent study involving 211 participants, published in The Lancet Rheumatology, found that those who had weekly physiotherapist-led education sessions followed by 30 minutes of static cycling reported significant improvements after eight weeks.

To better understand this widespread condition, we spoke to specialist hip physiotherapist Mehmet Gem, founder and director of The Hip Physio. He shared some key insights ‘on what hip osteoarthritis is, the key symptoms to look out for and suggested some exercises to try.

What is hip osteoarthritis?