Fight chronic inflammation

Physical activity suppresses the release of inflammatory chemicals and increases the release of chemicals that fight inflammation

- Danielle Friedman

potential to fight inflammation. For starters, resistance training reduces inflammation-causing fat cells, particularly when combined with regular aerobic exercise. People with chronic inflammation tend to lose muscle mass more rapidly as they age than those with less inflammation, Dr Nicklas said, so strength training may be especially important for them to remain mobile and independent.