The science of microbreaks: protect your mind and body with effective pauses

IN TODAY’S fast-paced world, many people spend long hours at work, often seated at a desk or staring at a screen.

- LUTHO PASIYA

The continuous focus can be exhausting, and impact both physical and mental well-being.

One simple yet effective solution is the practice of microbreaks. Understanding what microbreaks are, the benefits they offer, and how to incorporate them into daily routines can make a significant difference in overall productivity and health.

What are microbreaks?

Microbreaks are short, frequent pauses from a task, typically lasting one to five minutes. Unlike longer breaks, microbreaks are brief enough not to disrupt workflow but long enough to provide rest and recovery.

They are moments to step away from work, stretch, move around or simply shift attention away from screens and tasks.

The concept of microbreaks is rooted in research on human attention and ergonomics. Studies have shown that brief breaks can prevent fatigue, reduce stress and maintain focus over extended periods.