Amid heatwave, school timings, dual mode classes spark children’s mental health concerns

As a severe heatwave sweeps across the valley, the recent decision to reopen schools with a 7:30 AM reporting time and to conduct both offline and online classes has ignited widespread concern among parents, students, and health professionals. Critics say this abrupt change is causing distress among children, disrupting sleep patterns, affecting mental well-being, and complicating family routines.

- JAHANGEER GANAIE

“Sudden changes in any environment, especially for children, can lead to stress and anxiety,” Dr Mohd Abrar Guroo, a Consultant Psychiatrist, told the news agency.

He said sleep is vital for children’s emotional regulation, memory, attention span, and overall mental health. “Early wake-up times may lead to chronic sleep deprivation, particularly in adolescents who tend to sleep later naturally. This can result in decreased academic focus, mood swings, and potential long-term mental health issues,” Dr Guroo warned.

Supporting this view, Dr Bilal Najar, Assistant Professor of Paediatrics at GMC Anantnag, highlighted the importance of age-specific sleep requirements:

Recommended Sleep Duration (per 24 hours):

- Toddlers (1-2 years): 11-14 hours (including naps)

Preschoolers (3-5 years): 10-13 hours Grade-schoolers (6-12 years): 9-11 hours

Teens (13-18 years): 8-10 hours

“Adequate sleep is crucial for proper behaviour, learning, and health. Insufficient rest can lead to attention problems, learning difficulties, and even accidents,” he said.