If I ever try something bold, someone always points it out

Badminton icon Saina Nehwal, who has been in the news after announcing her separation, speaks candidly to CE about real mental strength and how preparation is everything in sport

- SHREYA VERONICA

SAINA Nehwal, badminton champion, Olympic medallist, and an inspiration to millions, continues to leave her mark both on and off the court. As she steps into new phases of her journey, she shares insights into various aspects

Excerpts:

• What does your current fitness routine look like?

As a player, your routine becomes second nature. You train for hours every day, and your life revolves around the court. After retirement or stepping away from the sport, your body resists slowing down. Initially, there's a bit of laziness. But over time, you realise that staying active is non-negotiable; it's essential to your physical and mental well-being.

You need to keep your body ready and toned. Weight training, for instance, is equally important for women. Cardio, strength training, and an overall active lifestyle are key. A player's professional life might last until 33 or 34, but after that, you still have to stay fit to face everyday challenges.

Diet plays a huge role here. Today, with busy schedules and changing habits, food discipline often goes off track. I've always believed that what you eat directly affects your energy and performance. If you want to remain active all day, understanding your nutrition is vital. It's been a transition from the highs of competitive sport to a more public life with motivational talks and events. In whatever way I can, I want to share my knowledge and inspire others to embrace fitness and sports.

• What keeps you motivated?