मैगज़्टर गोल्ड के साथ असीमित हो जाओ
10,000 से अधिक पत्रिकाओं, समाचार पत्रों और प्रीमियम कहानियों तक असीमित पहुंच प्राप्त करें सिर्फ
कोशिश गोल्ड - मुक्त
Magnifying the need of magnesium
The New Indian Express Thiruvananthapuram
|August 09, 2025
Magnesium is the fourth most abundant cation in the human body and plays a pivotal role in maintaining overall health.
Often underrated in mainstream nutrition conversations, magnesium is essential for numerous biological processes and acts as a cofactor in over 300 enzymatic reactions. From energy metabolism to muscle function and heart health, this mineral has a widespread influence.
Daily requirements and dietary sources The Recommended Dietary Allowance (RDA) for magnesium is 420 mg/day for adult males and 320 mg/day for adult females. While about 10% of our daily magnesium intake comes from water, the majority must be obtained through food.
Magnesium-rich foods include
यह कहानी The New Indian Express Thiruvananthapuram के August 09, 2025 संस्करण से ली गई है।
हजारों चुनिंदा प्रीमियम कहानियों और 10,000 से अधिक पत्रिकाओं और समाचार पत्रों तक पहुंचने के लिए मैगज़्टर गोल्ड की सदस्यता लें।
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