Eat Right To Balance The Hormones

Switching from refined grains to whole grains—such as brown rice, oats, barley, and whole wheat—can help reduce the risk of cardiovascular disease and improve blood sugar control, both of which become more critical as estrogen declines.

- Supplement with purpose

Whole grains for heart and blood sugar health

Lean proteins and omega-3s Consuming 2-3 servings of fish per week, especially oily fish like salmon or sardines, provides essential omega-3 fatty acids that help lower inflammation and protect heart health. Including soy products like tofu, tempeh, or soy milk (about 400 mL/day) may also support estrogen balance due to their phytoestrogen content, which may ease menopausal symptoms naturally.