Sleep divorce, secret to a healthier you?

IN order to get a peaceful night's rest, did you know that over 78% of couples in India are opting for a 'sleep divorce'? Well, that's the latest buzzword on the internet.

- VENNAPUSALA RAMYA

Before diving into 'sleep divorce', it's crucial to understand why sleep is important and where we often fall short. Adequate sleep resolves many of life's problems, yet we tend to undervalue it. Dr Satish C Reddy, consultant interventional pulmonologist, explains, "I witness how poor sleep affects my patients' health, productivity, and relationships. Recent studies, including ResMed's 2025 Global Sleep Survey, reveal that millions worldwide suffer from inadequate sleep, often unaware of its long-term consequences."

While most people get about seven hours of sleep every night—meeting the recommended amount—they experience high-quality sleep only for four nights a week. This means nearly three nights of restlessness and inadequate recovery. "Many struggle with falling asleep (34%) or staying asleep (29%) at least three times a week. Despite recognizing the importance of sleep, 22% of people do not seek help for their sleep problems," he adds.