UNLOCKING HEALTH SECRETS: ENJOY THE FESTIVE SEASON GUILT-FREE AND STAY FIT

THE festive season is here, glittering lights, irresistible spreads, and indulgent nights are calling.

- VUYILE MADWANTSI

But with the joy of celebration often comes the guilt of overindulgence. Sound familiar?The good news is, you can enjoy the festivities guilt-free while keeping your health (and waistline) on track.

Renowned nutritionist and lifestyle coach, Angelique Daubermann, better known as "The Lean Girl," knows this all too well.

With her relatable, no-nonsense approach to health, Daubermann has built a thriving community of women who want to lose fat, stay strong, and still enjoy the foods they love.

As the founder of Lean Girl Kitchen Coach and the Lean Body Lab, she's here to share practical tips for navigating the holiday food frenzy.

Here are her top strategies to help you indulge responsibly and bounce back like a true "comeback queen" after all the holiday cheer.

1. Big night out? Hydrate first

After a night of cocktails and canapés, your body is likely crying out for hydration. The secret sauce? Three booze-free days post-party to give your liver a break.

During this time, drink plenty of

water, and don't forget to add electrolytes for an extra recovery boost.

Think of it as your body's reset button. Hydration is key to feeling human again.

2. Overdid it on chocolate? No Judgement, just reset