THE SURPRISING LINK BETWEEN CHILDHOOD FREEDOM AND ADULT FULFILMENT

COULD the key to a more fulfilled, joyful, and productive adult life lie in something as simple as childhood play? Research suggests so.

- VUYILE MADWANTSI

Play, especially the unstructured, imaginative kind, is not just a pastime for children, it’s a cornerstone of social, emotional and cognitive development. But here's the twist: its benefits don’t stop at childhood.

As adults, we often undervalue play but embracing it could unlock creativity, reduce stress and even strengthen relationships.

The science of play: why it matters

Play is more than just fun, it’s fundamental. For children, free play fosters growth on every level. Studies reveal that children who engage in unstructured, imaginative play develop stronger social skills, better emotional regulation and sharper cognitive abilities.

When children play, they're not merely passing time; they're learning to navigate the world. Research published in Pediatrics also highlights that short play breaks during the school day boost kids’ focus and improve learning outcomes. This is because play stimulates mental flexibility and creativity, two essential skills for problem-solving and innovation.

In fact, vigorous play activates genes in the brain that promote the growth of new neural connections, according to a study in Frontiers in Psychology. Imaginative or pretend play, in particular, has been linked to increased cognitive flexibility, empathy and emotional intelligence. These traits don't just make for better learners, they lay the groundwork for resilient, adaptable adults.

How play shapes learning