David Fairlamb

THE FIT FACTOR

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STAYING consistent with exercise is often less about your body and more about your mindset.

Whether you are going for a gentle walk or tackling a tough workout, the way you approach your routine can determine how motivated you feel.

Building the right mental thought processes helps you push through challenges, keep workouts enjoyable, and stay on track long-term.

Think of your training as more than just physical movement. It's an opportunity to improve focus, build resilience, and create habits that support your overall wellbeing.

Here are some tips to keep you motivated and positive:

KEEP IT SHORT AND SHARP

Plan a high-intensity workout of no more than 30 minutes after a warm-up. You'll leave energised, motivated and ready to take on your day.

CHOOSE JOY WHEN YOU'RE LOW