Getting rid of excess body fat

The safest way to shed excess body fat has been the subject of countless claims and quickfix promises, yet the science on the matter has remained remarkably consistent.

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Sustainable fat reduction depends on a combination of modest calorie control, regular physical activity, adequate rest and long term behavioural changes that can be maintained without strain. Many people seek dramatic results, but the body responds best to gentle, steady adjustments that respect its natural rhythms. Crash diets, extreme exercise plans and unverified supplements may create the illusion of progress, but they often invite risk and produce losses that return almost as quickly as they occur.