Ayurvedic remedy for tech fatigue

Here's a well-rounded 600-word piece on how Ayurveda can help you overcome tech fatigue—without long dashes or formal references:

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In our digital age, many of us experience a specific kind of exhaustion—tech fatigue. It often shows up as blurry vision, headaches, dry or irritated eyes, stiff neck, mental fog and irritability after prolonged screen use. Ayurveda, with its holistic wisdom, offers gentle, natural ways to soothe these modern-day strains.

Ayurveda regards the eyes as especially vulnerable to Pitta imbalance-that fiery dosha that governs vision and clarity. When we stare at screens for hours, Pitta disturbs our ocular balance, leading to dryness, redness and discomfort. Ayurvedic eye care rituals can reverse this. Triphala eyewashes, made by soaking Triphala powder in water overnight, cleanse and calm tired eyes. It is known to reduce inflammation and refresh the eyes. Another method, Netra Tarpana, uses medicated ghee gently applied around the eyes to nourish and alleviate strain.

These therapies nourish the eyes and ease the visual overload caused by screens.