Weekend habits that restore your energy

Weekends are meant to help us rest and recharge, but many people end up spending time rushing through chores, running errands, or catching up on work. Instead of feeling refreshed, we start the new week just as tired as before.

- Soumya Prabhu

True rest doesn't come from doing more, it comes from slowing down and caring for your mind and body. Here are five simple weekend habits that can help you restore your energy in a natural way.

Spend time in nature:

Getting outdoors helps your body and mind reset. Fresh air, sunlight, and movement can lift your mood and reduce stress. Just a short walk, sitting in your garden, or enjoying the morning sun can help. Nature has a quiet way of helping you slow down and breathe.

Move your body gently: