Mindful health choices

Discover practical ways to prepare for emergencies, safeguard health, and embrace wisdom for balanced living

- Nagesh Alai

We all have grown up hearing the simple homily of early to bed and early to rise making us healthy, wealthy and wise, clearly a common sensical experiential learning handed down the generations by word of mouth. All it requires is a daily discipline of sound sleep and physical activity, efficient time management and harnessing of resources and opportunities to attain one's goal in life, develop good consistent habits and sharp focus to enable discerning decisions and judgment. When followed in letter and spirit, these bring about a mindful living leading to satisfying outcomes and tranquillity of body, mind and intellect.

When the body, mind and intellect are in a state of unison, it leads to an appreciation of the self in the context of the universe and a better understanding of the indescribable cosmic forces that hold us and the world together in all its glory.

Each of the three elements of health, wealth and wisdom, all of which are equally important for a meaningful life, have a role to play in our ability or inability to face the moments of truths and realities of situations as we traverse life.