मैगज़्टर गोल्ड के साथ असीमित हो जाओ
10,000 से अधिक पत्रिकाओं, समाचार पत्रों और प्रीमियम कहानियों तक असीमित पहुंच प्राप्त करें सिर्फ
कोशिश गोल्ड - मुक्त
AHARA NAKTAM
The Free Press Journal - Indore
|October 15, 2025
“Naktam” means “by the night”, and “Ahara” is food.
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Karteeka masam is about to begin. This happens typically in the winter season, and our activity levels become low. Being a winter month, the Jathara Agni, or the digestive fire, levels are lower compared to other seasons. Once the process is muted, the energy requirement is low, and then it makes sense to regulate the food input as well. This is the time of the year when prolonged daytime fasting called “Naktam” is practised.
यह कहानी The Free Press Journal - Indore के October 15, 2025 संस्करण से ली गई है।
हजारों चुनिंदा प्रीमियम कहानियों और 10,000 से अधिक पत्रिकाओं और समाचार पत्रों तक पहुंचने के लिए मैगज़्टर गोल्ड की सदस्यता लें।
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