Effective yoga asanas diabetics should try

Keeping diabetes under control requires healthy lifestyle habits.

- Shivangi Karn

Diabetics are at risk of several complications like heart diseases and low blood pressure. Adopting yoga as a part of life can help in the long-term management of the condition and improved quality of life. The health effects of Yoga are abundant and magnificent. They mostly include postures and breathing exercises that are designed to stimulate the pancreas. They also help improve the blood flow to the pancreas. Yoga postures for diabetics rejuvenate the organ's cells and progress its ability to produce insulin for the body. Yoga must be done for around 40-60 minutes, either in the morning or evening depending on your comfort level. Avoid doing yoga just after the meal as it may ca