THE ANCIENT ART OF SOUND: A MODERN PATH TO SLEEP AND STILLNESS

Sound Baths and Sound Meditations have become increasingly popular in recent years.

- ANOOPAMA MUKERJEE LOHANA

THE RISE OF SOUND BATHS Sound Baths and Sound Meditations have become increasingly popular in recent years. Beautiful settings, designer yoga mats, snug blankets, candles, and cacao often create the perfect ambience for city-weary wellness seekers. Yet, this modern soundbath culture has its roots in Naad Yoga, the metaphysical yogic school based on the sciences of Spanda (vibration) and Naad (resonance born of vibration).

ANCIENT WISDOM MEETS MODERN SCIENCE Long before Nikola Tesla explored energy as medicine-famously saying. "If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration"-the Yoga Tantras had already decoded the same truth. All existence, all matter, exists in a state of vibration, and the resonance or frequency born from this motion influences every aspect of being.