Sugar alternatives: Are stevia, jaggery, and monk fruit healthier

For centuries, sugar has been an integral part of our diets—sweetening everything from tea and desserts to packaged snacks.

- TDG NETWORK

Yet, the health concerns tied to excessive sugar consumption—obesity, diabetes, heart disease, and tooth decay—have prompted people to look for healthier alternatives. Among the many natural sweeteners available today, stevia, jaggery, and monk fruit are gaining popularity. But are they really healthier? Let's take a closer look.

STEVIA: THE ZERO-CALORIE WONDER

Derived from the leaves of the Stevia rebaudiana plant, stevia is one of the most widely discussed sugar substitutes. Its natural compounds, called steviol glycosides, are intensely sweet—up to 200-300 times sweeter than table sugar—yet contain no calories.

Pros:

➤ Ideal for people with diabetes, as it does not spike blood sugar levels.

➤ Aids in weight management due to its zero-calorie content.

► Plant-derived and considered safe by regulatory bodies like the FDA.

Cons:

➤ Some people find it has a bitter aftertaste.

➤ Highly processed versions may lose some of their natural properties.

➤ Limited research on long-term use in very high quantities.