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Running Is The Best Exercise To Stay Fit: Vishnu Tak
The Daily Guardian
|September 09, 2025
Running is the best exercise to stay fit as compared to other exercises.
Running is the best exercise to stay fit as compared to other exercises. Running is a very simple and quick-acting exercise. No special technique is required for running, but it is still very important to be careful. This not only controls weight but also the effect of aging is seen on you late. In today's comfortable lifestyle, people do not have time for exercise. In such a situation, running is the best exercise. Running not only strengthens the muscles, but also keeps the body fit.
This is what Vishnu Tak, a runner from Jaipur, says. Vishnu has created a world record by participating in more than 500 online and offline marathons so far. Vishnu Tak says that he is 57 years old, but regular running has made this age just a number. Vishnu says that he has also participated in about 50 international virtual marathons.
यह कहानी The Daily Guardian के September 09, 2025 संस्करण से ली गई है।
हजारों चुनिंदा प्रीमियम कहानियों और 9,500 से अधिक पत्रिकाओं और समाचार पत्रों तक पहुंचने के लिए मैगज़्टर गोल्ड की सदस्यता लें।
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