Nutrition for new moms: Rrebuilding strength and immunity postpartum

The postpartum period, which commences after childbirth, is one of the most sensitive phases in a woman's life and is characterised by significant physical, emotional, and hormonal changes. Lasting from six to eight weeks, the postpartum period requires a balanced diet to support the healing process and rebuild strength.

- AMAN PURI

While the entire focus is on the baby's nutrition, women also need to take particular care of their nutrition during this period. While breastfeeding, their body requires high amounts of calories to meet the increased metabolic demands. For new moms, the aim is to stabilise energy levels, speed up recovery and focus on long-term health goals.

Here are key nutrients that new mothers should include in their diet to boost immunity and strength.

Protein: It is a vital nutrient for repairing tissues and rebuilding muscles, and is crucial for new moms, especially those who've had a caesarean delivery. Amino acids, the building blocks of protein, play a key role in regulating hormonal balance and support breast milk production. Proteins also help in the production of antibodies that help fight infections and boost both the mother’s and the baby’s immunity. Dairy products, legumes, eggs, lean meat, soy, and nuts can aid in tissue healing and recovery.