FROM FULL TO COMFORTABLE: STOP BLOATING AFTER BIG MEALS

Bloating is a common digestive problem that occurs when the gastrointestinal tract is filled with air or gas.

- TDG NETWORK

It often results in a feeling of fullness, tightness, or swelling in the abdomen. Heavy meals, especially those rich in fats, sugars, or processed foods, can exacerbate bloating. While occasional bloating is normal, frequent discomfort may indicate underlying digestive issues. Understanding preventive strategies can help minimize bloating and promote overall gut health.

Bloating occurs when the digestive system struggles to process food efficiently. Common causes include:

+ Overeating: Consuming large portions can overwhelm the stomach, slowing digestion.

+ High-fat or fried foods: These foods delay stomach emptying, increasing gas and bloating.

+ Carbonated drinks: Soda and fizzy beverages introduce excess air into the stomach.

+ High-salt meals: Sodium-rich foods cause water retention, leading to abdominal distension.

+ Certain carbohydrates: Beans, lentils, and cruciferous vegetables can ferment in the gut, producing gas.

+ Swallowing air: Eating quickly, talking while eating, or chewing gum can increase swallowed air.