मैगज़्टर गोल्ड के साथ असीमित हो जाओ
10,000 से अधिक पत्रिकाओं, समाचार पत्रों और प्रीमियम कहानियों तक असीमित पहुंच प्राप्त करें सिर्फ
कोशिश गोल्ड - मुक्त
ANTI-INFLAMMATORY FOODS FOR ARTHRITIS AND JOINT PAIN
The Daily Guardian
|October 22, 2025
Arthritis is a prevalent health concern in India.
Over 195 million people in the country suffer from arthritis-related pains. Women are particularly susceptible to it. Arthritis is characterised by joint pain, inflammation, and stiffness, which affects the mobility, restricting daily activities. Excess consumption of sugar, saturated fat, sodium, and processed foods can trigger inflammation, increasing joint pain. These foods are low in nutrients and can increase inflammatory markers. Focusing on anti-inflammatory foods can help strengthen joints, reduce inflammation, and ease symptoms of arthritis.
TURMERIC
Turmeric contains the active compound curcumin, which acts as an antioxidant and anti-inflammatory, reducing oxidative stress. Curcumin suppresses inflammation by inhibiting inflammation-causing enzymes (cytokines). This can help reduce joint pain without causing any side effects. You can include turmeric as a spice in meals or can have it with a cup of warm milk.
GINGER
यह कहानी The Daily Guardian के October 22, 2025 संस्करण से ली गई है।
हजारों चुनिंदा प्रीमियम कहानियों और 10,000 से अधिक पत्रिकाओं और समाचार पत्रों तक पहुंचने के लिए मैगज़्टर गोल्ड की सदस्यता लें।
क्या आप पहले से ही ग्राहक हैं? साइन इन करें
The Daily Guardian से और कहानियाँ
The Daily Guardian
FROM NAXALBARI TO OPERATION KAGAR: HOW POLITICS, REPRESSION AND SURRENDER ENDED INDIA'S MAOIST INSURGENCY
In October 2025, Modi said that India was on the verge of eradicating Naxal-Maoist terror and that the number of affected districts had dropped from 125 a decade earlier to just 11. He credited this success to the valour and courage of security forces, noting that many roads, schools and hospitals have been built in regions once dominated by Maoists.
6 mins
October 22, 2025
The Daily Guardian
RJD announces 143 candidates
As the nomination process for the second phase of the Bihar Assembly elections concluded on Monday, the political landscape in thestate has taken a decisive turn.
1 min
October 22, 2025
The Daily Guardian
Operation Sindoor spurs new India-Russia missile pact
Buoyed by the S-400 air defence system's stellar performance during Operation Sindoor, where it reportedly downed six to seven Pakistani fighter and reconnaissance aircraft deep inside enemy territory, India is now planning to procure a fresh batch of missiles worth around Rs 10,000 crore from Russia.
1 min
October 22, 2025
The Daily Guardian
Lokpal's new drive: Tender issued for BMW 330 Li fleet
The Office of the Lokpal of India has invited tenders for the purchase of BMW 330 Li (Long Wheel Base) luxury sedans, marking a major administrative upgrade for the anti-corruption body.
1 min
October 22, 2025
The Daily Guardian
EMOTIONAL FITNESS: WHY MENTAL HEALTH DESERVES A DAILY WORKOUT
In an age where we count steps, calories, and hours of sleep, one vital aspect of health often gets neglected — emotional fitness.
2 mins
October 22, 2025
The Daily Guardian
CORPORATE PROFITS JUMP, SMES SHINE IN IPO MARKET: RBI BULLETIN
The Reserve Bank of India (RBI) on Monday released its October 2025 Bulletin, noting that the Indian economy continues to show resilience amid global uncertainty and weak external demand.
1 mins
October 22, 2025
The Daily Guardian
Zubeen Garg death, ST demands shake BJP’s stronghold in Assam
and youth support base.
1 mins
October 22, 2025
The Daily Guardian
Zubeen Garg death, ST demands shake BJP's stronghold in Assam
The ruling BJP in Assam is battling growing discontent on multiple fronts ahead of the 2026 Assembly elections — from outrage over singer Zubeen Garg’s death and renewed agitation for Scheduled Tribe (ST) status, to strikes by tea garden workers demanding higher wages.
1 mins
October 22, 2025
The Daily Guardian
Kashmir IGP reviews security, orders proactive policing across valley
Inspector General of Police (IGP) Kashmir Zone, V. K. Birdi, on Tuesday chaired a high-level security review meeting at the Police Control Room (PCR) Srinagar, directing officers to adopt proactive strategies to reinforce the security grid across the Valley.
1 min
October 22, 2025
The Daily Guardian
Unhygienic washrooms in courts violate fundamental rights, SC told
The continued unhygienic state of washrooms in court complexes across the country constitutes a persistent violation of the fundamental rights and the right to dignity ofall users, including judges, advocates, litigants and staff, according to a status report filed on behalf of different high courts before the Supreme Court.
1 mins
October 22, 2025
Listen
Translate
Change font size