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Why your routine feels harder than it should – and how to fix it

Sunderland Echo

|

April 28, 2026

With fitness trainer Graham Low

Why your routine feels harder than it should – and how to fix it

A lot of people say they feel like getting fit is harder than it actually should be.

They start with good intentions. A new plan, new routine and full of motivation.

However, then after a couple of weeks it starts to feel like a struggle.

Everything feels like it can be to much effort.

That is usually not because you are lazy or lacking discipline, it is because you are trying to do too much.

People often overcomplicate things when it comes to a fitness programme.

They try to train five or six times a week. They cut out all treats. They follow strict meal plans. They expect every day to be perfect.

Sunderland Echo

यह कहानी Sunderland Echo के April 28, 2026 संस्करण से ली गई है।

हजारों चुनिंदा प्रीमियम कहानियों और 10,000 से अधिक पत्रिकाओं और समाचार पत्रों तक पहुंचने के लिए मैगज़्टर गोल्ड की सदस्यता लें।

क्या आप पहले से ही ग्राहक हैं?

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