Suicide Prevention Month: simple steps to support loved ones

SEPTEMBER is Suicide Prevention Month.

- VUYILE MADWANTSI

In South Africa, talking about mental health is more important than ever. Every year, about 14 000 South Africans die by suicide, according to the South African Depression and Anxiety Group (SADAG).

Behind every number are families, friends, and communities deeply affected by these losses.

On World Suicide Prevention Day (September 10), SADAG launched its annual campaign with a theme that feels both simple and profound: “Hope Starts with Talking”.

Talking openly about mental health and suicide can feel uncomfortable, but it’s often the first step toward saving a life.

“Suicide prevention is a collective responsibility,” says Zamo Mbele, clinical psychologist and SADAG board member. “A simple conversation can be the difference between life and death.”

Stigma is one of the biggest barriers to getting help. Many people struggling with suicidal thoughts fear being judged, dismissed, or misunderstood.

SADAG, which runs the only 24-hour Suicide Crisis Helpline in South Africa, reports that 1 in 4 of their calls are suicide-related.

This reminds us that many people face silent struggles every day.

You don’t need special training to start a conversation, just compassion and courage.

• Choose a private, safe space.

• Use “I” statements: “I’ve noticed you've seemed down lately, and I’m worried about you.”

• Listen without judgment. Avoid interrupting or rushing to “fix” the problem.

• Validate their feelings: “That sounds really tough. I’m here for you.”