Sleep easy

Create a restful bedroom with calming colours, soft light and natural materials

- WORDS: REBECCA JONES PHOTOS: GETTY

Reducing blue light exposure from screens before bed has been scientifically proven to help you get a better night's sleep, but there's more you can do to improve your slumber and it starts with making your bedroom a calming and comfortable space.

Liam Smith, a colour expert at Aura Print, says, "By using the right colours and patterns, you can significantly improve your sleep quality and overall well-being."

Here are the top tones and textures to help you drift off each night...

CHOOSE CALMING HUES