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FEELING THE HEAT?

Scottish Daily Express

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July 03, 2025

6 easy ways to stay cool without breaking the bank

ONCE upon a time, a British summer meant a few days of warmth, a trip to the coast, and a battle for the last 99 Flake. But those days are behind us.

In July 2022, the UK passed a historic milestone when Coningsby, Lincolnshire, hit 40.3 °C — the first time the country had ever topped 40 °C, beating the previous record of 38.7 °C set in July 2019.

Fast-forward to spring 2025 -provisionally the warmest and sunniest on record - with average daytime highs of 14.6 °C and more than 653 hours of sunshine. Summer followed swiftly, with a heatwave already pushing temperatures above 33 °C in parts of the country.

And the heat hasn't let up. A second spell of extreme warmth is now under way, with amber Heat-Health Alerts in place across southern and eastern regions from 27 June to 1 July.

It's a far cry from 50 years ago, when spring averages in the mid-1970s hovered around 7 to 8 °C, and a typical summer day peaked at just 25 to 28 °C. Experts say extreme heat events are now up to 10 times more likely than they were then.

How to keep cool when your house won't

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Scottish Daily Express

Waist-to-height ratio shows health risk better than BMI

MEASURING someone's waist-to-height ratio is a much better indicator of health risks associated with carrying excess fat than the body mass index — particularly in older people, according to research.

time to read

2 mins

January 05, 2026

Scottish Daily Express

TIME IS NOT ON SIDE OF NANCY

NOWHERE TO HIDE Luke McCowan - in action in the loss to Rangers (far left) - reckons new boss Wilfried Nancy will get a limited number of games to sort Celtic out, with interim chairman Brian Wilson and chief executive Michael Nicholson (below) sure to be concerned by six defeats from just eight games since the Frenchman took charge

time to read

3 mins

January 05, 2026

Scottish Daily Express

KISS AND MADE UP

DUNDEE UTD 0 DUNDEE 1

time to read

1 min

January 05, 2026

Scottish Daily Express

YOUSSEF DOUBLE BOOST TO ALL GERS

CONNOR BARRON has backed Rangers to get stronger now that frontman Youssef Chermiti has found his scoring boots.

time to read

1 min

January 05, 2026

Scottish Daily Express

Ross: Painful but it'll spur us on v Celts

ROSS GRAHAM insists Dundee United must use derby dejection to drive them on to another result against Celtic.

time to read

2 mins

January 05, 2026

Scottish Daily Express

Young farmer in 'get checked' alert after shock bowel cancer diagnosis

A FARMER who was diagnosed with bowel cancer at the age of 33 has urged other young people to get any symptoms checked out by a doctor.

time to read

2 mins

January 05, 2026

Scottish Daily Express

Mill marking 200 historic years of top quality fabric

Sew far, so good for tweed brand

time to read

2 mins

January 05, 2026

Scottish Daily Express

Darnold's the final day hero as Seahawks grab No.1 seed

SAM DARNOLD had to wait 12 months but when deja vu came calling, he had redemption for the worst day of his career.

time to read

2 mins

January 05, 2026

Scottish Daily Express

CONOR: WE'RE ALL BUDDIES

- BUT HARSH WORDS WERE NEEDED AFTER FEEBLE DEFEAT

time to read

1 mins

January 05, 2026

Scottish Daily Express

Shinnie tells Dons to park egos and roll sleeves up as life after axed Thelin looms

ALL for one and none for all.

time to read

3 mins

January 05, 2026

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