मैगज़्टर गोल्ड के साथ असीमित हो जाओ
10,000 से अधिक पत्रिकाओं, समाचार पत्रों और प्रीमियम कहानियों तक असीमित पहुंच प्राप्त करें सिर्फ
कोशिश गोल्ड - मुक्त
Winter wellness checklist
Post
|July 30, 2025
AS TEMPERATURES fall, colds, flu and viruses tend to emerge everywhere.
And nothing disrupts family life quite like endless sniffles, sick days and sleepless nights.
But with a few mindful habits, winter can become less about coughs and more about comfort, connection and even joy.
Here’s a checklist, inspired by expert advice and real-life tips that work for South African families.
1. Get your flu shot - it really matters:
According to the World Health Organization (WHO), seasonal influenza can lead to severe complications, especially for children, the elderly, and anyone with chronic conditions. Annual flu vaccines can lower your chances of getting the flu, and if you do get sick, it’s often milder. Make it a family routine — it protects not just you, but those around you.
2. Wash hands like it matters — because it does:
यह कहानी Post के July 30, 2025 संस्करण से ली गई है।
हजारों चुनिंदा प्रीमियम कहानियों और 10,000 से अधिक पत्रिकाओं और समाचार पत्रों तक पहुंचने के लिए मैगज़्टर गोल्ड की सदस्यता लें।
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