Combating autumn, winter allergies

AS THE South African climate shifts from the warm months into autumn and winter, many people notice seasonal allergies and a decline in skin and respiratory health.

- DR TAMLYN GOVENDER

Dry air, cooler temperatures, and indoor heating can worsen symptoms like sinus congestion, sneezing, dry skin and respiratory irritation.

From an Ayurvedic perspective, this season is dominated by Vata Dosha, which has the qualities of dryness, lightness, cold and movement. If not balanced properly, these qualities can lead to a range of health issues, especially allergies.

Understanding the root causes of allergies can help in managing them naturally:

◆ Allergic rhinitis (hay fever): often caused by grass pollens, mould spores and dust mites, especially in regions like Gauteng and the Western Cape. Symptoms can include sneezing, a runny nose, nasal congestion and an itchy throat.

◆ Dust and mould sensitivities: where indoor allergens increase when windows stay shut and heaters are used. Common symptoms include coughing, shortness of breath, itchy eyes and sinus inflammation.

◆ Dry skin, cold-induced urticaria and eczema flare-ups: the increased cold weather and low humidity reduce skin hydration, making conditions like eczema, urticaria and psoriasis worse during this time. According to Ayurvedic medicine, this is attributed to Vata Dosha, which manifests as dryness and roughness. It usually gets exacerbated by cold weather.

◆ Sinus infections and cold sensitivity: the sinuses become irritated by cold and dry air, leading to headaches, post-nasal drip and a blocked nose.

Ayurvedic perspective: Vata season and its allergic impact